Did you know that you do not have to do crunches and sit-ups to train your core? In fact, crunches, sit-ups, and many other similar core exercises can negatively impact your core, especially if they’re not done properly. How can you train your core without doing crunches? Rather watch or listen? What comprises our core? … Read more
Have you convinced yourself that you’ll never be able to do a pull-up, or you’ve tried with bands and assistance, but you’ve been unsuccessful? Well let me tell you something. With the right exercises, time, patience, dedication, and hard work, you can absolutely do a pull-up. Whether you’re a child, an adult, a man, or a woman, it doesn’t matter. You have the potential inside of you to do a pull-up. Pull-ups are one of the greatest human fundamental strength movements that we all can do. However, before you work on pull up progression, you do want to make sure that you have checked a few boxes. So, here are the boxes you need to check.
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