Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold these in our physical form through our posture and movement patterns, sometimes unconsciously. In this blog, we’ll share a beautiful somatic practice with you called Figure-8 Resourcing. Rather watch or listen? Understanding Figure-8 Resourcing In this practice, we will use gravity … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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