If it isn’t you, I’m absolutely sure that you know a friend or loved one that has a forward head posture. You may have even gotten frustrated with someone for slouching. “Stand up taller, Mom.” “Johnny, stop slouching!” You know what I mean.
Watch a video on forward head posture and three simple exercises to improve it here.
Why does this happen?Continue reading “Forward Head Posture: A Non-traditional Approach”