Have you ever feared losing your mind as you age? Have you ever wondered how you can exercise your brain? It is really important to do since it is estimated that by 2050, we are going to have 30 million Americans suffering from dementia, and currently there are five million Americans suffering from Alzheimer’s. After the age of 40, we are going to begin to have some cognitive decline and after the age of 60, we really should have a brain evaluation, otherwise known as a neuropsychological evaluation. I know that many of you have the fear of cognitive decline, Alzheimer’s, and dementia. So, let’s discuss how to prevent all of this!

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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