Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after a meal or 2 to 3 hours after a meal, or even as the day goes on, it just progressively gets worse. You have tried different things—eliminating foods—but you just don’t seem to be able to put a dent in it. Well today, we are going to talk about what are some of the common causes of bloating and more importantly, what you can do about it.
