Who’s excited for the New Year? You may be thinking “new year, new me,” so you want to either start an exercise program or step up your game. I am here today to help you with that! This is a time when so many people get injured because they are trying to start a fitness … Read more
With the holidays coming around, many of you may want to get fit as fast as you can. We all know deep down that’s not the best solution. But, part of improving your fitness quickly probably includes some kind of speak of high intensity interval training (HIIT). As with anything, there are pros and cons … Read more
Let’s chat about some informal mindfulness practices that you can do in your day to day life to become more aware, more present, and more connected. Often times we think about meditation as sitting in a meditative seat for 30 to 45 minutes. You might think, “how on Earth and I am going to do … Read more
Many of us struggle with sugar cravings. Some people suffer from some type of sugar craving or even a so-called sugar addiction all year long. So, how to decrease sugar cravings in as fast as 3 days? We know that sugar cravings cause a dopamine response as well as other neurochemicals that ultimately create a … Read more
Did you know the body is actually very asymmetrical in its structure? This is due to the organs which are oriented in a very calculated way and separated from the right and left sides of the body. We have our liver and gallbladder on the right, and our pancreas, spleen, stomach, and most of our heart on the left. We have different functions of the hemispheres in our brain, too. So, there’s so much asymmetry in our body, and it’s really powerful.
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