Let’s chat about some informal mindfulness practices that you can do in your day to day life to become more aware, more present, and more connected. Often times we think about meditation as sitting in a meditative seat for 30 to 45 minutes. You might think, “how on Earth and I am going to do that?” I want to reinforce how important that practice can be in an overall mindfulness practice, however, that’s not for everyone. There are many things that you could do in your daily life to become more present in your own life, become more connected, more aware and hopefully help you to live your best life. h the holidays in full gear, many of us struggle with those darn sugar cravings. Some people suffer with some type of sugar craving or even a so-called sugar addiction all year long.
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Three Informal Mindfulness Practices
- Find an anchor.