Movement Asymmetry: Are you overpatterned?

Did you know the body is actually very asymmetrical in its structure? This is due to the organs which are oriented in a very calculated way and separated from the right and left sides of the body. We have our liver and gallbladder on the right, and our pancreas, spleen, stomach, and most of our heart on the left. We have different functions of the hemispheres in our brain, too. So, there’s so much asymmetry in our body, and it’s really powerful.

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Asymmetry in athletes

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The 5 R Framework for Gut Restoration

All Disease Starts in the Gut

Oftentimes, we think of stomach pains, bloating, constipation, or diarrhea when we think of “gut problems.” But, did you know that “gut problems” can disguise themselves as pain, brain fog, the inability to lose weight, anxiety, psoriasis, autoimmune disease, cancer, heart disease, and even Parkinson’s, MS, and Alzheimer’s (just to name a few). As Hippocrates once said, “All disease starts in the gut.”

Inflammation and Disease

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