Did you know that stress can significantly affect your ability to lose weight? I wish weight loss was as simple as “eat less and exercise more.” However, many of you have probably experienced weight loss resistance despite doing all of the things that you should be doing from a nutritional, stress management, and movement standpoint. … Read more

2 months before her wedding Arianne was diagnosed with cancer – and accepted the challenge of returning to health – and helping others. Through mindset, nutrition, and movement we can overcome our challenges. Arianne shares her secrets to success as a physical therapist, cancer survivor, and American Ninja Warrior competitor to help you overcome the challenges you’re facing right now.

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Source: delawareonline.com

It began with a simple urging from her future husband.

Arianne Missimer had played basketball at St. Mark’s High, studied dietetics and fitness at the University of Delaware and earned a doctorate in physical therapy at Neumann University.

Along the way, she’d become an expert in physical conditioning, adept at helping others reach optimum levels of fitness through various forms of movement. She was 22 when she opened her own fitness center.

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