How to fix your forward head posture | Cranial nerves
Do you have forward head posture, or do you have a friend or family member…
IS YOUR GUT PREVENTING YOUR WEIGHT LOSS?
Did you wonder how your gut and your gut bacteria can be impacting your weight…
How to Map Your Own Nervous System: The Polyvagal Theory
With anxiety, depression and stress on the climb, have you ever wondered how you can…
WHAT SHOES TO WEAR FOR FOREFOOT PAIN
Do you have forefoot pain or pathology and you’re not really sure what shoe you…
What To Eat To Improve Your Nerve Health | 10 NUTRIENTS
Do you suffer from nerve pain? Whether it’s sciatica, median nerve tension, carpal tunnel, thoracic…
HOW TO TEST YOUR VAGUS NERVE | Polyvagal Theory
Did you know that you can test your vagal nerve function, and not only can…
Why you should stop “stretching” your hip | HIP PAIN
Do you have hip pain that you are continually trying to stretch, roll, or smash,…
The truth about your thyroid
Do you have arthritis and you’ve been told by your physician that you should be…
HOW TO HACK YOUR BRAIN FOR NEW YEARS RESOLUTION SUCCESS
Do you have arthritis and you’ve been told by your physician that you should be…
Why should you lift heavy weights
Do you have arthritis and you’ve been told by your physician that you should be…
4 REASONS YOU SHOULD RECONSIDER NSAIDS
Do you have arthritis and you’ve been told by your physician that you should be…
WHY DO YOU HAVE CRAVINGS | 4 Reasons
Did you ever wonder why you get cravings and why these cravings can be so…
The Science of Resilience | 5 ways to become more resilient
Did you ever wonder why some people seem to be so resilient despite what life…
What is SIBO?| Is this the cause of your digestive issues?
Have you heard about SIBO (small intestinal bacterial overgrowth) or perhaps you’ve been diagnosed with…
THE SCIENCE OF KNOWING WHAT TO DO BUT NOT DOING IT | 6 Mindset Hacks
Did you ever wonder why you know exactly what you should be doing to make…
How to train your core without crunches
Did you know that you do not have to do crunches and sit-ups to train…
THE TRUTH ABOUT YOUR BELLY FAT
Do you have belly fat that you just cannot seem to get rid of? You’ve…
DO YOU HAVE A SOCIAL DILEMMA?
Do you have a social dilemma? Do you love to stay connected to your friends,…
Which foot type are you?
Did you ever wonder what your foot type is? And if so, do you know…
GUT-BRAIN CONNECTION 101
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system….