Blog
3 Somatic Practices For Nervous System Regulation
Arianne Missimer
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Do you ever feel overwhelmed by stress, anxious, or just out of sync with your …
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Foot Core Connection: Did you know your feet are part of your core?
Arianne Missimer
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When we think of core strength, we often picture abs and crunches. But what if …
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Scar Tissue: A Root Cause of Your Gut Issues
Arianne Missimer
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Are you dealing with chronic gut issues and trying to figure out what might be causing them? Today, let’s explore a lesser-known but significant factor: scar tissue.
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Vagus Nerve Hack Diaphragm Release
Arianne Missimer
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Learn a very specific technique—a diaphragm release—to help you settle into your breath and optimize your breathing for your nervous system.
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4 Core Exercises You Should Know
Arianne Missimer
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Are you overwhelmed by the vast array of core exercises available? With so much information—and misinformation—about core training, it can be hard to know where to start. In this blog, we’ll clarify the essentials of effective core exercises, especially those you can do at home. We’ll focus on what truly matters for enhancing performance and preventing injury.
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The Science Behind Castor Oil
Arianne Missimer
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Castor oil has been a go-to remedy for many ailments for centuries. Whether it’s easing pain, relieving constipation, or reducing inflammation, castor oil has proven itself time and again. Let’s take a closer look at the science behind castor oil and its potential health benefits.
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