Vagus Nerve Hack | Salivate
Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique…
4 ways to improve your shoulder stability and symmetry
Are you struggling with some type of strength deficit perhaps in your bench press or…
Root causes of eczema
Are you experiencing eczema or you know someone who is? Did you know how intimately…
Why You Should Track Your HRV
Do you know that there is such a simple way to track the state of…
A neck exercise that really works
Are you performing aggressive chin tucks due to your neck stiffness or neck pain with…
How to optimize your Vitamin D
Today, we discuss the importance of vitamin D and how this critical vitamin and hormone…
Optimize all 3 brains
We have three brains that all have complex neural networks that need to work together…
7 of the best foot hacks
Not only is our foot our foundation for human movement, it’s also a powerful neuromuscular…
Easiest way to decrease sugar cravings
Do you want to know one of the simplest ways to decrease sugar cravings? Protein….
Covid and the vagus nerve
It has been well established at this point that long haul COVID has been…
Peeing yourself during heavy lifting is not okay
No! Peeing yourself while lifting heavy weight is not normal or funny. Learn about why…
9 root causes of acne
Are you someone who suffers from acne — perhaps on your face, on your back,…
Neuroscience Hack | 15 minutes exercise
If you’re like me, you’re always trying to learn a new skill. Did you know…
Side Plank Progressions
Have you performed side planks but you felt like they were just way too hard?…
6 causes of osteoporosis you probably didn’t know
Are you suffering from osteopenia or osteoporosis, and you’re not really sure how you got…
Vagus Nerve Hack | Gastroesophageal Release
Do you suffer from GERD and you’re trying to figure out how to manage your…
Ancient Navel Massage Practices
Did you know that the brain and the gut developed from the same embryonic tissue…
10 ways to measure your health that’s not the scale
How much power do you give the number on the scale? Do you know that…
Top 5 Neuroscience Hacks
Do you want to know my five favorite neuroscience hacks? They can improve your memory…
8 ways to heal your chronic pain
Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many…