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The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system….

Do you want to unlock the power of extreme focus and be able to use…

Let’s discuss a much-overlooked topic in modern medicine, especially as it relates to rehabilitative medicine……

Did you ever wonder how mindful eating can help you have a healthier relationship with…

Have you struggled with setting goals for yourself? Or maybe you have struggled with achieving…

Have you or someone you’ve known experienced some kind of arthritis? Perhaps it has been…

Do you suffer from chronic conditions such as chronic pain, joint stiffness, muscle stiffness, digestive…

Did you ever wonder why some people are so much more in tune with their…

Did you ever wonder how you can consciously tap into the power of your vagus…

Have you been experiencing abdominal symptoms? Bloating? Cramping? Indigestion? Abdominal pain? Or maybe you are…

Let’s discuss one of my favorite nutrients, protein. This can be a very controversial nutrient…

I’d like to discuss something that is very personal to me…..how you can turn your…

Did you ever wonder if anxiety and/or depression was caused purely by psychological reasons or…

Let’s discuss one of the most powerful and most neglected systems in the body, the…

Did you ever wonder what supplements you should be taking during this COVID-19 virus? I’ve…

Did you know that stress can significantly affect your ability to lose weight? I wish…