Interoception
Interoception, which essentially is your body’s internal awareness of self, allows us to be able…
Chronic Constipation
Do you experience chronic constipation and it is something that affects your life? You have…
Vagus Nerve Hack | Trapezius Twist
Do you have forward head posture or know someone who does? Or maybe you are…
Nutrition Nail Exam
Did you know that your nails can be a great indicator of your nutritional status?…
Top 5 Minimalist Shoes
Hopefully you know by now that we love talking about movement from the ground up…
What your pelvic floor has to do with your tight hips
Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons…
How Your Vagus Nerve Affects Your Gut Health
Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons…
Vagus Nerve Hack | Sphinx
The sphinx is another vagus nerve hack that can improve your cervical range of motion,…
How To Assess and Treat Your Scars
Did you know that your scars, whether from surgeries, falls, or even tattoos can provide…
Importance of Proper Breathing – CBS Wish-TV Interview – 10/14/21
Doctor of physical therapy talks importance of proper breathing
How To Do An Elimination Diet
Do you suffer from chronic allergies, eczema, or even some digestive issues that seem to…
3 Ways To Improve Your Lymphatic System
Did you know that the lymphatic system is one of the most powerful, yet neglected…
Gut Health 101 – Cincy Lifestyle Interview – 10/7/21
Let’s face it, sometimes it feels like your whole world is controlled by your gut.
Breathing is your Superpower – Fox 47 News Interview – 10/7/21
Dr. Arianne Missimer, Author, Doctor of Physical Therapy and Dietitian talks about how breathing is…
Breathing is your Superpower – Fox 47 News Interview – 9/30/21
Dr. Arianne Missimer, Author, Doctor of Physical Therapy and Dietitian talks about how breathing is…
5 STEPS TO HEAL YOUR GUT
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve…
Vagus Nerve Hack | Breathing Before Eating
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve…
Stop Stretching Your Hamstrings
Have you been stretching your hamstrings for years with no improvement?
What is actually happening when…
Chew Your Food To Heal Your Gut
Do you experience bloating, digestive issues, constipation, diarrhea, or just don’t feel right after a…
Vagus Nerve Hack | Hand Reflexology
Research has shown that reflexology directly stimulates the parasympathetic nervous system. Eighty percent of our…