4 Considerations for Your Best Nutrition Plan
Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented…
6 Ways to Overcome Burnout
Are you feeling completely emotionally, mentally, and physically exhausted? And do you just feel like…
All About Carpal Tunnel
Do you have chronic thumb pain, weakness, or numbness in your hand? Here’s what you…
Why You May Have Bloating and What to Do About It
Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after…
Vagus Nerve Hack | 4-minute Facelift
Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try…
Neck Pain Causes and Solutions
Are you experiencing chronic neck pain that does not seem to resolve? What are neck…
5 Inflammatory Triggers
Are you experiencing pain that just keeps moving from one body part to another body…
3 Vagus Nerve Hacks
Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state…
Gut Health and Chronic Pain: Strategies for a Pain-Free Life
Wondering about the connection between gut health and chronic pain? Let’s talk about ways to…
Biology of Trauma: How You Can Heal
Are you experiencing ongoing health issues that just can’t seem to be resolved? Let’s talk…
4 ways to improve pelvic mobility in your gait
Improve pelvic mobility in your gait and move with more ease. Learn how with 4…
How Undereating Can Sabotage Our Health
Undereating can sabotage our health in many ways. Learn the risks of undereating and how…
3 Stages of Stress
Discover the 3 stages of stress. Learn how to identify them and equip yourself with…
3 Reasons You Have Tight Hamstrings
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why…
Recipe for success: 7 ways to improve your gut and mental well being
Are you ready to embark on a transformative journey towards optimal well-being? Here are 7…
3 Somatic Exercises to Get You Out of Your Head Into Your Body
Discover a transformative journey as we guide you through three powerful somatic exercises designed to…
Podcast: The Root Cause Medicine Podcast – A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli
Dr. Rebecca Quintangeli discusses what Pelvic Floor Physical Therapy is, who can benefit from it,…
How To Improve Ankle Mobility: 6 Exercises You Can Do
Ever wondered how to improve your ankle mobility? Let’s explore ankle mobility and discover exercises…
Podcast: The Root Cause Medicine Podcast – Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
The Power of Mindset, Nutrition, and Movement
The Mighty Magnesium: Unveiling Its Role in Over 700 Body Reactions
Are you aware of the incredible mineral that plays a role in over 700 different…