4 ways to improve pelvic mobility in your gait
Improve pelvic mobility in your gait and move with more ease. Learn how with 4…
How Undereating Can Sabotage Our Health
Undereating can sabotage our health in many ways. Learn the risks of undereating and how…
3 Stages of Stress
Discover the 3 stages of stress. Learn how to identify them and equip yourself with…
3 Reasons You Have Tight Hamstrings
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why…
Recipe for success: 7 ways to improve your gut and mental well being
Are you ready to embark on a transformative journey towards optimal well-being? Here are 7…
3 Somatic Exercises to Get You Out of Your Head Into Your Body
Discover a transformative journey as we guide you through three powerful somatic exercises designed to…
Podcast: The Root Cause Medicine Podcast – A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli
Dr. Rebecca Quintangeli discusses what Pelvic Floor Physical Therapy is, who can benefit from it,…
How To Improve Ankle Mobility: 6 Exercises You Can Do
Ever wondered how to improve your ankle mobility? Let’s explore ankle mobility and discover exercises…
Podcast: The Root Cause Medicine Podcast – Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
The Power of Mindset, Nutrition, and Movement
The Mighty Magnesium: Unveiling Its Role in Over 700 Body Reactions
Are you aware of the incredible mineral that plays a role in over 700 different…
The Body’s Emotional Landscape: Exploring Fascia, Interoception, and Trauma
Have you ever wondered how emotions and traumas are stored in your body? Join us…
5 Tips to Improve Your Balance
What are some tips to improve your balance? Dive into 5 highly effective methods to…
Heal your mitochondria
Are you tired of feeling sluggish and lacking energy? Today, we’ll explore the incredible power…
3 Neck Exercises for Quick Relief
Are you tired of dealing with neck pain and looking for quick relief? Look no…
3 self-somatic release practices
If you’re looking for ways to enhance this vital connection, you’re in the right place….
Getting to the root of autoimmune disease
Explore the root causes of autoimmune diseases and learn some tips on how you can…
How to optimize your core
Have you ever wondered why your core is so important for your overall physical performance?…
Top 5 vagus nerve hacks to do at your desk
Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk…
Better big toe function for better movement
In this blog, we’ll be focusing on the importance of the big toe for optimal…
How is your gut and brain connected?
How is your gut and brain connected? Let’s explore the fascinating connection between these two…