Best breathing hacks
Are you looking for quick and easy ways to improve your health and well-being? If…
Health Center Founder Arianne Missimer Shares Her Wellness Tips
Meet Arianne Missimer, cancer survivor and founder of Downingtown’s Movement Paradigm Integrative Health Center.
Are Eggs Good For You?
Have you been told for years that you shouldn’t eat eggs, they’re bad for you,…
What can your stool tell you?
Have you ever wondered what your stool can tell you about your health?
Learn how…
What is your liver telling you?
What is your liver telling you? Your liver is one of the most vital organs…
Vagus Nerve Hack Neck Relief
We’re going to talk about how mechanical pressure, potentially from the cervical spine could be…
What you need to know about hip bursitis
Have you been experiencing lateral hip pain—pain on the side of your hip—perhaps when you…
The truth about salt
Have you been told over and over again how bad salt is? Usually, salt is…
Podcast: IC You – Episode 03. The RIGHT Way To Poop
Dr. Rebecca Quintangeli discusses what Pelvic Floor Physical Therapy is, who can benefit from it,…
3 reasons you may have jaw pain
Are you experiencing jaw pain, and you continue to seek solutions for your pain, however,…
10 Best Biohacks for 2023
Biohacking is all the rage right now. But what’s it really about? Biohackers are basically…
What if vagus nerve hacks aren’t working
Have you been trying all of these different vagus nerve hacks and they just don’t…
5 inflammatory triggers
Have you been dealing with some type of chronic health condition, autoimmune disease, even skin…
Vagus nerve test | Gag reflex
Did you know there’s another way to test your vagus nerve? Did you know that…
What to expect and not to expect from physical therapy
Are you wondering what you should expect from physical therapy or what you shouldn’t expect?…
All About Vitamin B12
Are you curious about your vitamin B 12 status? Today we discuss why you may…
Liver and brain connection | vagus nerve
Our livers can become deeply affected by stress, inflammation, toxins, alcohol, and other pollutants in…
3 ways to treat your acute low back pain
Do you have acute low back pain, and you’re not sure what to do? Maybe…
Pelvic floor–Gut Connection
Did you know that your pelvic floor is directly linked to your gut health? We’re…
Heal Your Migraines
Did you know that 7 in 10 people globally suffer from migraines and most of…