8 ways to heal your chronic pain
Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many…
Vagus nerve hack | Diaphragmatic and Lymphatic Release
Did you know that the lymphatic system is one of the most powerful yet neglected…
How stress affects your sex hormones
Everyone talks about how much stress can impact your health, but do you know how…
Vagus Nerve Hack | Pyloric valve release | visceral release
If you’re experiencing any gut issues or stress, then this vagus nerve hack, the pyloric…
Should you do crunches?
Have you seen the latest detox diet on social media? Three days to detox your…
Detoxification… it’s not what you think
Have you seen the latest detox diet on social media? Three days to detox your…
Vagus Nerve Hack | Ileocecal Valve Release | Visceral Release
If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky…
Is intermittent fasting for you?
Have you heard about intermittent fasting? Maybe you’ve had a friend or family member who’s…
Vagus nerve hack: visceral sympathetic release | celiac plexus, superior/inferior mesenteric plexus
Did you know that stress can inhibit the vagus nerve? And when we’re stressed, we’re…
Are you suffering from food intolerances?
Did you know that nearly 15 to 20% of people suffer from some type of…
Muscle is the organ of longevity
Did you know that your muscle is the organ of longevity? And, we need a…
Optimize your testosterone
Did you know that testosterone in men can decrease at the age of 30? In…
Change your life in 20 seconds
Did you know that you can change your habits and your life in as little…
6 ways to improve your sleep
Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways…
Leaky Gut: The Root of Chronic Disease
Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for…
Jaw-Emotion Link
Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in…
5 Ways to Improve your Mobility
Today we’re going to talk about five ways you can improve your mobility. If you…
10 Best Health Hacks for the New Year
Do you want to hear about 10 of my favorite health hacks that you can…
Interoception
Interoception, which essentially is your body’s internal awareness of self, allows us to be able…
Chronic Constipation
Do you experience chronic constipation and it is something that affects your life? You have…