Did you know that there are three primary areas of the body that typically hold tension? All of us have preferred places in our bodies where our pain, worry, and fears are most readily expressed in muscular tension. The three key areas in the body that have the potential to be most affected by emotional forces are the pelvic floor, the diaphragm, and the jaw.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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