Did you know that you can change your habits and your life in as little as 20 seconds? If you’re interested, then continue reading this article.
Mindset
Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.
Do you want to hear about 10 of my favorite health hacks that you can do this New Year and, most importantly how you can be successful at them?
Interoception, which essentially is your body’s internal awareness of self, allows us to be able to process and regulate our emotions.
Let’s think about interoception as our way to perceive our internal senses, such as our heart rate, respiratory rate, satiety, bowel movements, and bladder. It is a way for us to connect to our autonomic nervous system by a type of receptor, interoceptors, giving information to our brain.
Do you know how important the vagus nerve is? Here are five vagus nerve hacks that you can do to bring you back to this parasympathetic state; to the state of relaxation and social engagement.
With anxiety, depression and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.
Do you have arthritis and you’ve been told by your physician that you should be taking some kind of anti-inflammatory and/or pain medications? You’ve maybe settled on Ibuprofen, or perhaps you have tried some prescription medications. Well, let’s talk about why we may want to reconsider.
Did you ever wonder why some people seem to be so resilient despite what life has thrown their way, where others seem to have great difficulty dealing with even small obstacles? It is absolutely dependent on the environment that we are in as a child and as an adult. However, it is not innate within us, it is something that can be developed and refined as our lives go on. It allows us to deal with adversity, overcome adversity, and be able to live the life that we want to live regardless of our experiences.
Have you heard about SIBO (small intestinal bacterial overgrowth) or perhaps you’ve been diagnosed with IBS (Irritable Bowel Syndrome) but you don’t know what to do about it? You may be wondering if this is the cause of your digestive issues?
