Nervous System Regulation Downingtown, PA
Powerful resources for improved mental, physical, and emotional well-being.
The nervous system is our body’s command center and includes the brain, nerves, and spinal cord. It affects everything we do, including how we think, feel, and move. We use different techniques to manage your nervous system and help you:
Regulate your breath, heart rate, & blood pressure
Alleviate headache & migraine pain
Recover from stress, anxiety, & depression
Improve gut health & chronic health conditions
Nervous System Regulation Services
Yoga
Our immersive style of yoga for the nervous system transforms the way you look at life and what your capabilities are, no matter where you are on your journey.
Click to register for our 60-minute Yoga Class. Use code FREECLASS for a free session.
Mindfulness
Intentional meditation and heightened awareness through exercises like guided breathing and imagery allow you to relax your mind and body and reduce stress, anxiety, depression, pain, and more.
Click to register for our 15-minute Virtual Mindfulness Session.
Click here to register for our 60-minute Virtual Mindfulness In Motion Session.
Craniosacral
Using soft touch treatment, we realign and stabilize your craniosacral system and release constraints to allow for fluid movement, which relieves pain and dysfunction.
Vagus Nerve
We help you regulate this communication superhighway between your gut and brain to significantly impact your emotional, mental, and physical well-being.
Somatic Therapy
Trauma impacts us down to our cellular levels. We use mind-body techniques to help you recover from traumatic and painful experiences, including PTSD, complex grief, anxiety, depression, and self esteem issues.
