Do you know that there is such a simple way to track the state of your nervous system, your emotional resiliency, and readiness to perform in life or sport? Today, we’re going to dive into heart rate variability.
Mindset
We have three brains that all have complex neural networks that need to work together and in sync for us to be able to live our best lives — our heart, our brain, and our gut.
If you’re like me, you’re always trying to learn a new skill. Did you know that one of the top neuroscience hacks is to exercise 15 minutes after you perform or learn a new skill?
Do you want to know my five favorite neuroscience hacks? They can improve your memory retention and your overall cognitive health.
Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many people experience, and we have to think about how chronic pain is mismanaged in our country. We really need to dig deeper into the biological, metabolic and pathophysiology of chronic pain, which is much more than opioids and NSAIDs.
Everyone talks about how much stress can impact your health, but do you know how much it can impact your hormones?
If you’re experiencing any gut issues or stress, then this vagus nerve hack, the pyloric valve release, could be very powerful for you.
Have you heard about intermittent fasting? Maybe you’ve had a friend or family member who’s been successful at it, and you’re wondering, is this something you should try? Learn about the common forms of IF, benefits, who should use caution and more!
Did you know that stress can inhibit the vagus nerve? And when we’re stressed, we’re activating our sympathetic nervous system. That fight or flight system, the sympathetic nervous system, we can actually access through our viscera and downregulate.
Did you know that testosterone in men can decrease at the age of 30? In this article, we’re going to talk about the signs of low T, its causes, and most importantly what you can do about it.
