Did you ever wonder why you know exactly what you should be doing to make your life better, happier, healthier, but you don’t do it? Let’s discuss six ways that you can begin to align your subconscious mind with your conscious mind, you can begin to make your goals a reality.
Do you have a social dilemma? Do you love to stay connected to your friends, family on Facebook or Instagram, but do you feel like you just scroll aimlessly checking out what everyone else is doing for hours. Do you feel addicted to the “like” button? Anytime you post, can you hardly wait to see … Read more
Have you struggled with setting goals for yourself? Or maybe you have struggled with achieving your goals? Our conscious mind is one percent of our mind whereas our subconscious mind is 99 percent of our mind. To achieve whatever goals you set out to do, then you have to make sure that those two are … Read more
Did you ever wonder why some people are so much more in tune with their emotions and their bodies than others? Did you ever wonder how in-tune you are with yourself? Interoception, otherwise known as your internal awareness is also referred to as the eighth sense, one that we’re a little less familiar with. It … Read more
Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm and reduce inflammation in your body? The vagus nerve is also referred to as the “wandering nerve” in Latin because it begins in the brainstem and it has multiple branches to the … Read more
Have you been experiencing abdominal symptoms? Bloating? Cramping? Indigestion? Abdominal pain? Or maybe you are experiencing anxiety and depression? If so, you should know about small intestinal bacterial overgrowth (SIBO), and how it is most often under-diagnosed as a source of irritable bowel syndrome (IBS). Many individuals have a diagnosis of IBS that they have … Read more
Did you know that there are three primary areas of the body that typically hold tension? All of us have preferred places in our bodies where our pain, worry, and fears are most readily expressed in muscular tension. The three key areas in the body that have the potential to be most affected by emotional forces are the pelvic floor, the diaphragm, and the jaw.
Let’s discuss one of my favorite nutrients, protein. This can be a very controversial nutrient especially as it relates to animal-based versus plant-based protein. Not only does protein help build new cells, repair old cells, and help keep our muscles and bones strong, but it also keeps us satiated between meals to prevent us from … Read more
I’d like to discuss something that is very personal to me…..how you can turn your challenges or crises into opportunities. When you look at people like Michael Jordan, Rocky Balboa, and Bruce Lee, you can see that these spiritual warriors have the most unbelievable focus, attention, and tenacity. Here are some practical tips that you … Read more
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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