If you’re like me, you’re always trying to learn a new skill. Did you know that one of the top neuroscience hacks is to exercise 15 minutes after you perform or learn a new skill?
Arianne Missimer
Have you performed side planks but you felt like they were just way too hard? What’s important to recognize is that there are so many variations that you can do and this is just a taste of some of your options.
Are you suffering from osteopenia or osteoporosis, and you’re not really sure how you got here? It’s really important to identify root causes of osteoporosis, which can be different for each person. But there are some potential causes that you may not have considered.
Do you suffer from GERD and you’re trying to figure out how to manage your condition? Of course, there are many factors that go into this, but today we’re going to focus on a vagus nerve hack that you can do to the gastroesophageal junction that can really help relieve symptoms.
Did you know that the brain and the gut developed from the same embryonic tissue and that begins at the navel? Navel relaxation and massage is a powerful technique that you could do and is rooted in ancient practices.
How much power do you give the number on the scale? Do you know that there are so many other biomarkers of health that you can look at besides the number on the scale?
Do you want to know my five favorite neuroscience hacks? They can improve your memory retention and your overall cognitive health.
Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many people experience, and we have to think about how chronic pain is mismanaged in our country. We really need to dig deeper into the biological, metabolic and pathophysiology of chronic pain, which is much more than opioids and NSAIDs.
Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.
Everyone talks about how much stress can impact your health, but do you know how much it can impact your hormones?
