Are you experiencing eczema or you know someone who is? Did you know how intimately connected the microbiome is to eczema and how you can begin to take a look at root causes?
Arianne Missimer
Do you know that there is such a simple way to track the state of your nervous system, your emotional resiliency, and readiness to perform in life or sport? Today, we’re going to dive into heart rate variability.
Are you performing aggressive chin tucks due to your neck stiffness or neck pain with no results? Well, instead, try out this very simple and effective technique that works wonders.
Today, we discuss the importance of vitamin D and how this critical vitamin and hormone is essential for preventing many chronic conditions and improving overall immune health.
We have three brains that all have complex neural networks that need to work together and in sync for us to be able to live our best lives — our heart, our brain, and our gut.
Not only is our foot our foundation for human movement, it’s also a powerful neuromuscular structure that is giving our brain constant feedback. Here are seven different ways that you can optimize your foot health.
Do you want to know one of the simplest ways to decrease sugar cravings? Protein. So many of you most likely have some kind of sugar cravings. Well, most often, these can be caused by three different things.
It has been well established at this point that long haul COVID has been associated with neurological symptoms. We’re going to discuss the connection of the vagus nerve and COVID today.
No! Peeing yourself while lifting heavy weight is not normal or funny. Learn about why this happens and how to prevent it.
Are you someone who suffers from acne — perhaps on your face, on your back, even on your arms? Here are the root causes of acne you need to know.
