Arianne Missimer, Author at The Movement Paradigm

Have you been dealing with some type of chronic health condition, autoimmune disease, even skin issues or sinus issues that just don’t seem to be resolving? Well, today we’re going to talk about five different categories of inflammatory triggers that you should consider exploring if you’re experiencing any or all of these things.

Did you know there’s another way to test your vagus nerve? Did you know that by assessing your gag reflex, you can tell whether your vagal nerve is functioning well? Here’s what you need to know about the vagus nerve test—gag reflex.

what to expect and not to expect from physical therapy

Are you wondering what you should expect from physical therapy or what you shouldn’t expect? Most people don’t know exactly what to expect when going to physical therapy for the first time. What happens during each PT appointment? What should you expect and what you shouldn’t? All of these questions and more answered in this article!

Are you curious about your vitamin B 12 status? Today we discuss why you may have a deficiency, how to evaluate it and why is vitamin B12 so important in your body?

Our livers can become deeply affected by stress, inflammation, toxins, alcohol, and other pollutants in the environment. Did you know there’s a deep connection to the brain? Here’s what you need to know about the liver and brain connection.

Do you have acute low back pain, and you’re not sure what to do? Maybe you keep stretching over and over again without any relief? Whether you have pain with forward bending or backward bending, here are some things that you may want to consider to make you feel better quickly.

Did you know that your pelvic floor is directly linked to your gut health? We’re going to talk about the pelvic floor gut connection today.

Did you know that 7 in 10 people globally suffer from migraines and most of them are middle-aged women, and 1 in 6 Americans suffer from severe headaches or migraines? This makes it an issue that we definitely want to address and really begin to uncover some of the root causes and provide hope for people that are suffering from this debilitating condition.

Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique for calming the nervous system.

4 ways to improve your shoulder stability and symmetry

Are you struggling with some type of strength deficit perhaps in your bench press or you keep getting injured? Well, it’s really important to address your shoulder stability and symmetry to really be able to optimize your overall strength, performance, and longevity.