Arianne Missimer, Author at The Movement Paradigm

Have you experienced trauma? Whether it was a specific childhood event, a recent experience, or an ongoing situation, you might be in therapy and practicing somatic techniques. You’re doing everything you can, but progress feels difficult. Dissociation, feeling stuck, or numbness might be present. You might even procrastinate because it all just feels so hard. … Read more

Have you had an injury or even surgery that’s left a scar? Have you ever worked on your scar? And do you know why it is so important in your healing? Today, we are going to dive into the topic of scars, how to assess them, how to treat them, and why they are so important that we do both of those.

Experiencing digestive issues? Here’s why a stool test can be so valuable in helping you understand why you’re not feeling so well.

Are you experiencing any kind of blood pressure dysregulation, heart palpitations, bradycardia, slow heartbeat tachycardia, or faster heart rate that may be associated with your autonomic nervous system?

Are you experiencing chronic knee pain? Maybe you’ve had multiple issues with your foot, your knee, your hip, maybe even your low back, and you haven’t been able to resolve it. In this blog, we’ll explore the rotational aspect of knee function, which is frequently overlooked in many rehabilitation and exercise programs.

Are you experiencing burping throughout the day? Perhaps you feel nauseous in the morning when you first wake up, or you feel unsure if you’re full or hungry. You might even have some upper GI symptoms. Today, we will discuss H. pylori, which is common in 50% of the population.

Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or are you feeling extremely stressed or panicked? If so, I invite you to participate in a few exercises today that can help you step out of that emotional state. Let’s transition to a state where you can be mindful, joyful, and grounded.

Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented with keto, intermittent fasting, paleo, or you’re simply on the lookout for an approach that will truly suit you this time. If that sounds like you, here are four crucial factors to consider when contemplating a personalized nutrition plan tailored just for you.

Are you feeling completely emotionally, mentally, and physically exhausted? And do you just feel like you can’t keep going? Today, we are going to talk about burnout, which is actually an ICD-10 code. That means it is a medical diagnosis. So, what does it mean, essentially?

Do you have chronic thumb pain, weakness, or numbness in your hand? Here’s what you need to know about carpal tunnel syndrome.