Arianne Missimer, Author at The Movement Paradigm

Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold these in our physical form through our posture and movement patterns, sometimes unconsciously. In this blog, we’ll share a beautiful somatic practice with you called Figure-8 Resourcing. Rather watch or listen? Understanding Figure-8 Resourcing In this practice, we will use gravity … Read more

Is the Liver the Root Cause of Your Neck Pai

Are you experiencing right-sided neck pain, right shoulder pain, or sciatica? Are traditional treatments failing to provide relief? Perhaps you’re also dealing with frustration, anger, skin issues, or digestive problems. If so, your liver might be playing a significant role. Today, we’ll explore the connection between liver and neck pain, helping you look deeper into … Read more

How to improve your skin...from the INSIDE!

Are you struggling with acne, dermatitis, rosacea, or dry, itchy skin? Have you tried countless topical solutions and creams without success? Read on, as we’re about to dive into a different approach that might just be the answer you’re looking for. Here’s how to achieve healthy skin from the inside out. Rather watch or listen? … Read more

Are you experiencing neck tension, upper back tightness, or perhaps feeling your nervous system out of balance? If so, keep reading for an incredible technique—vagus nerve stress relief.

When discussing health and wellness, pelvic floor physical therapy is often seen as a women’s health issue. However, men can also experience significant benefits from addressing pelvic floor dysfunction. Whether you’re dealing with leaking (with or without activity), performance issues, pain in the lower back or hips, pre and post-prostate surgery complications, or bowel issues, … Read more

Struggling with SI joint pain even after physical therapy? You’re not alone. This pain can be frustrating, but the good news is there are often solutions. In this blog, we’ll explore six common causes of SI joint pain and offer targeted strategies to get you back on track. We’ll go beyond generic exercises and delve … Read more

Experiencing digestive issues such as bloating, constipation, diarrhea, belching, or gas? Here are 6 ways on how to improve your digestion.

Are you having trouble sleeping, or maybe you are feeling tired but wired before bed? You might be looking for practices to downregulate and improve your sleep. Today, we’ll explore three vagus nerve hacks that can help.

Are you experiencing chronic constipation or feeling like you’re bearing down when going to the bathroom? Here are three pelvic exercises for constipation you should try!

Are you having trouble sleeping? Maybe you’ve tried melatonin, sleep medication, other supplementation, or all of the sleep hygiene tips without success. Have you tried optimizing your nutrition for sleep? Here’s what to eat for better sleep.