Arianne Missimer, Author at The Movement Paradigm

Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after a meal or 2 to 3 hours after a meal, or even as the day goes on, it just progressively gets worse. You have tried different things—eliminating foods—but you just don’t seem to be able to put a dent in it. Well today, we are going to talk about what are some of the common causes of bloating and more importantly, what you can do about it.

Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try to practice deep diaphragmatic breathing. Well, if that’s the case, I’m hoping that this technique will be very effective for you, bringing you from a state of fight or flight or even freeze to a state of social engagement where you can be calm, grounded, mindful, and connected.

Are you experiencing chronic neck pain that does not seem to resolve? What are neck pain causes and what can you do about it? Read on.

Are you experiencing pain that just keeps moving from one body part to another body part? Here are 5 potential inflammatory triggers that you could experience.

Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state of your nervous system to a state of social engagement.

Wondering about the connection between gut health and chronic pain? Let’s talk about ways to manage your pain by addressing your gut today.

Are you experiencing ongoing health issues that just can’t seem to be resolved? Let’s talk about the biology of trauma—how trauma can affect our physiology.

Improve pelvic mobility in your gait and move with more ease. Learn how with 4 simple exercises to help you move more efficiently.

Undereating can sabotage our health in many ways. Learn the risks of undereating and how to avoid them with a balanced diet.

Discover the 3 stages of stress. Learn how to identify them and equip yourself with the tools to treat stress effectively.