If you haven’t considered eliminating gluten and dairy and you have health concerns, then read on. They, among other inflammatory foods, may be contributing to your emotional, mental, and/or physical health issues. I’m sure you’ve heard a friend or family member say they’ve gone gluten-free or dairy-free, and they feel much better. Well, you simply don’t know if that will be the same for you until you eliminate it for yourself. And, doing a full or modified elimination diet versus doing a food sensitivity test can be way more valuable. Let’s discuss the different categories of adverse food reactions that you can have and how you could properly eliminate and reintroduce gluten and/or dairy.
gluten free diet
So what is all this talk about gluten? You’ve seen more and more gluten-free items on the menu. Many of your friends, family, and colleagues are gluten-free. Gluten sensitivity? Gluten intolerance? Celiac? You may be thinking, “Is this a real thing, and should everybody avoid gluten?” Let’s dive in.