With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Have you ever done a plank or would like to know why you should do planks? Let’s discuss eight ways that you could potentially compensate in your plank and more importantly, eight ways to correct them.
When we are in this stressed state or potentially anxious state, then we cannot be curious, or be empathetic at the same time. In addition to not being able to be empathetic or curious, we are also not able to break the prefrontal cortex, the part of the brain responsible for executive function, communicating, guiding, and coordinating the functions of the different parts of the brain, back online. This essentially means that we are not able to regulate our attention and focus. Sound familiar?
Are you a person that takes Advil or Aleve for any common cold symptoms, aches or pains, or headaches that you experience? If you do, you are like most Americans. These are some of the most widely taken drugs in America. In fact, we have 16,000 deaths per year just from non-steroidal anti-inflammatories. In case … Read more
Have you ever feared losing your mind as you age? Have you ever wondered how you can exercise your brain? It is really important to do since it is estimated that by 2050, we are going to have 30 million Americans suffering from dementia, and currently there are five million Americans suffering from Alzheimer’s. After the age of 40, we are going to begin to have some cognitive decline and after the age of 60, we really should have a brain evaluation, otherwise known as a neuropsychological evaluation. I know that many of you have the fear of cognitive decline, Alzheimer’s, and dementia. So, let’s discuss how to prevent all of this!
So what is all this talk about gluten? You’ve seen more and more gluten-free items on the menu. Many of your friends, family, and colleagues are gluten-free. Gluten sensitivity? Gluten intolerance? Celiac? You may be thinking, “Is this a real thing, and should everybody avoid gluten?” Let’s dive in.
Do you have trouble falling asleep or staying asleep? Having trouble losing weight? Do you feel groggy in the morning? If you do, you should definitely read this. Here are seven important tips of how to improve your sleep habits.
Who’s excited for the New Year? You may be thinking “new year, new me,” so you want to either start an exercise program or step up your game. I am here today to help you with that! This is a time when so many people get injured because they are trying to start a fitness … Read more
Have you been experiencing fatigue, chronic pain, allergies, sinus issues, depression, anxiety, bloating, cramping, abdominal pain, diarrhea, and/or constipation? Or maybe you just aren’t feeling your absolute best? If so, you might want to consider the elimination diet. The elimination diet is the gold standard for uncovering food sensitivities and food intolerances that are frequently … Read more
With the holidays coming around, many of you may want to get fit as fast as you can. We all know deep down that’s not the best solution. But, part of improving your fitness quickly probably includes some kind of speak of high intensity interval training (HIIT). As with anything, there are pros and cons … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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