Arianne Missimer 
If you’ve tried deep breathing, meditation, or vagus nerve exercises but still feel stuck—like your body just won’t settle—your neck could be the reason. The tension in your neck may be physically affecting your airway, your vagus nerve, and your ability to regulate your nervous system. In this guide, you’ll learn why common calming strategies … Read more
When it comes to nervous system health, most people think of deep breathing, meditation, or even cold plunges. While those are all great tools, there’s another simple yet powerful practice you can add to your daily routine—the Triple Anchor Reset. This four-step method goes beyond relaxation. It helps rewire your nervous system for strength, calm, … Read more
Are seed oils toxic? You may have heard that seed oils are toxic, cause inflammation, or disrupt your metabolism. Some even say they’re at the root of chronic disease. But are any of these claims true? In this article, we’ll explore the science behind seed oils and inflammation, debunk common myths, and help you understand … Read more
By Little By With Dr. Arianne Missimer What does it really take to build resilience—physically, mentally, and emotionally? In this powerful episode, Dr. Arianne Missimer shares her personal story of navigating loss and how it led to the creation of the Movement Paradigm. She joins Kristin for a science-backed conversation on how stress and hormonal … Read more
Most people think digestion starts in the stomach, but it actually begins through the nose. One of the most overlooked benefits of nasal breathing is how it sets the stage for healthy digestion, balanced nervous system function, and even a thriving gut microbiome. Let’s break it down. Rather watch or listen? Digestion Begins in the … Read more
If you’ve been struggling with chronic constipation and nothing seems to work, the answer might lie in an unexpected place—constipation and pelvic floor function are more connected than most people realize. Many cases of constipation are actually tied to how well the pelvic floor muscles and the brain communicate, not just gut health alone. Understanding … Read more
When it comes to weight loss, most people focus on diet and exercise, but have you ever wondered where the fat actually goes? Here’s the surprising truth: breathing plays a major role in fat loss. In fact, most of the fat we lose is exhaled as carbon dioxide. Understanding the connection between breathing and fat … Read more
By The Mind Muscle Connection With Dr. Arianne Missimer In this episode of the Mind Muscle Connection Podcast, discover how mastering your stress response can transform your performance, recovery, and overall well-being. Dr. Arianne breaks down the science of stress resilience, the critical role of the vagus nerve, and practical strategies for nervous system optimization. … Read more
Everyone is talking about metabolic health these days—from glucose monitors to insulin tracking. But here’s what most people are missing. In this blog, we discuss six foundational habits that you really need to master to control your metabolism. Let’s dive right in. Rather watch or listen? 6 Foundational Habits to Improve Metabolic Health Naturally Habit … Read more
Did you know that one of the most researched and proven supplements for performance, brain health, and even longevity is something you might already have in your cabinet—but may not be using correctly? Today, we’re talking about creatine monohydrate: what it is, what the science says, how to use it, and why it’s not just … Read more
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