By Little By
With Dr. Arianne Missimer
What does it really take to build resilience—physically, mentally, and emotionally? In this powerful episode, Dr. Arianne Missimer shares her personal story of navigating loss and how it led to the creation of the Movement Paradigm. She joins Kristin for a science-backed conversation on how stress and hormonal shifts affect women’s health across life stages. They break down the role of cortisol, the importance of strength training, and how nutrition and recovery can support longevity and vitality, especially through menopause. Tune in for practical daily habits that help you thrive, not just survive.
🎧 Chapters include:
- The science of stress and hormonal adaptability
- Nutrition and strength training strategies for menopause
- Tools for recovery, muscle health, and long-term resilience
Listen to the full episode on Apple Podcasts here.
