Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.
Arianne Missimer
Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for nearly 30 years, and is one of the leading causes of chronic disease?
Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in the sympathetic nervous system and can be upregulated. Check out this article to appreciate the jaw-emotion link.
Today we’re going to talk about five ways you can improve your mobility. If you feel tight or restricted in your day-to-day activities or exercise movements, then this is for you. Let’s start by defining mobility.
Do you want to hear about 10 of my favorite health hacks that you can do this New Year and, most importantly how you can be successful at them?
Interoception, which essentially is your body’s internal awareness of self, allows us to be able to process and regulate our emotions.
Let’s think about interoception as our way to perceive our internal senses, such as our heart rate, respiratory rate, satiety, bowel movements, and bladder. It is a way for us to connect to our autonomic nervous system by a type of receptor, interoceptors, giving information to our brain.
Do you experience chronic constipation and it is something that affects your life? You have tried everything, but you just don’t know what to do about it? It is important to know how that can impact your health. More importantly, we’ll discuss six key things you can easily do to negate some of the constipation.
Do you have forward head posture or know someone who does? Or maybe you are sitting at your desk all day and you are constantly feeling restricted? Well, if so, this vagus nerve hack is for you.
Did you know that your nails can be a great indicator of your nutritional status? Examining your nails will allow you to identify some preliminary nutrient deficiencies before you might even see it on lab work.
Hopefully you know by now that we love talking about movement from the ground up and barefoot science, so today I am going to give you my top five minimalist shoe choices. First, let’s identify what you want to look for in your shoes.
