Everyone talks about how much stress can impact your health, but do you know how much it can specifically impact your hormones?
Whether you are experiencing hormonal imbalances such as heavy periods, erectile dysfunction, low libido, or even things like breast cancer or endometrial cancer, you want to make sure that you’re assessing the amount of stress that you have and more importantly, how you’re managing stress in your life.
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What you need to know about stress
When we are in a constant chronic stressed state, we have an increased release of cortisol, one of our key stress hormones.
When cortisol is increased, initially you will have a decrease in the production and manufacturing of our sex hormones such as progesterone, testosterone, androgens, and estrogens. Initially, less progesterone will contribute to a more estrogen-dominant state. This can contribute to an increase in aromatase, which is a key enzyme in estrogen metabolism. This can contribute to things like fibroids, endometriosis, and even breast cancer.
The interesting thing is when we have long periods of stress, this will decrease the production of our androgens and estrogens so this can attribute to things like hot flashes, low libido increased stress, and our ability to manage stress.
In essence, cortisol, influenced by our ability to manage stress, will, directly and indirectly, impact our sex hormones.
How can you begin to address stress management in your life?
Although you can’t get rid of stress, you can learn how to manage it in your life. That can involve proper sleep, proper nutrition, hydration, decreasing alcohol, as well as nervous system regulation techniques.
Please be sure to check out all my vagus nerve hack videos. You can do deep breath work, meditation, yoga, animal flow, and so on. Make sure that you are scheduling time for relaxation, and not over-scheduling yourself for obligations.
If you are interested in making a consult for yourself, please make sure to reach out. You can check us out at themovementparadigm.com, we would love the opportunity to help you.
Need help? Reach out for a 15-minute FREE discovery session to see how we can help you on your journey.