Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many people experience, and we have to think about how chronic pain is mismanaged in our country. We really need to dig deeper into the biological, metabolic and pathophysiology of chronic pain, which is much more than opioids and NSAIDs.
Have you heard about intermittent fasting? Maybe you’ve had a friend or family member who’s been successful at it, and you’re wondering, is this something you should try? Learn about the common forms of IF, benefits, who should use caution and more!
Did you know that stress can inhibit the vagus nerve? And when we’re stressed, we’re activating our sympathetic nervous system. That fight or flight system, the sympathetic nervous system, we can actually access through our viscera and downregulate.
Did you know that nearly 15 to 20% of people suffer from some type of food intolerance? So it’s really important to understand the differences between a food sensitivity, a food allergy, or a food intolerance and what specific components of foods we can be intolerant to.
Did you know that your muscle is the organ of longevity? And, we need a lot more of it! Read on to learn about what are some things that can happen with more muscle mass, and what you can do about it.
Did you know that testosterone in men can decrease at the age of 30? In this article, we’re going to talk about the signs of low T, its causes, and most importantly what you can do about it.
Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.
Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for nearly 30 years, and is one of the leading causes of chronic disease?
Do you want to hear about 10 of my favorite health hacks that you can do this New Year and, most importantly how you can be successful at them?
Do you experience chronic constipation and it is something that affects your life? You have tried everything, but you just don’t know what to do about it? It is important to know how that can impact your health. More importantly, we’ll discuss six key things you can easily do to negate some of the constipation.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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