Arianne Missimer 
Let’s discuss one of my favorite nutrients, protein. This can be a very controversial nutrient especially as it relates to animal-based versus plant-based protein. Not only does protein help build new cells, repair old cells, and help keep our muscles and bones strong, but it also keeps us satiated between meals to prevent us from … Read more
I’d like to discuss something that is very personal to me…..how you can turn your challenges or crises into opportunities. When you look at people like Michael Jordan, Rocky Balboa, and Bruce Lee, you can see that these spiritual warriors have the most unbelievable focus, attention, and tenacity. Here are some practical tips that you … Read more
Did you ever wonder if anxiety and/or depression was caused purely by psychological reasons or possibly from other causes? It absolutely can be caused from many different things such as systemic inflammation, leaky gut, hormonal changes, and your gut, specifically SIBO (small intestinal bacterial overgrowth), which is what we’ll focus on today. Surprising I know! … Read more
This year’s Healthcare Heroes are redefining medicine in our region. Now more than ever, we are honored to recognize their work.
Let’s discuss one of the most powerful and most neglected systems in the body, the lymphatic system. The lymphatic system is a critical part of the immune system and is vital for protecting us from illness and chronic disease. Seventy to 90 percent of all chronic disease is linked to inflammation. How do we get … Read more
Did you ever wonder what supplements you should be taking during this COVID-19 virus? I’ve had a lot of questions recently about what supplements to take to not only prevent illness but also fight off illness and boost your immunity. Although there are no vaccines to date for COVID-19, there is a ton of emerging … Read more
Did you know that stress can significantly affect your ability to lose weight? I wish weight loss was as simple as “eat less and exercise more.” However, many of you have probably experienced weight loss resistance despite doing all of the things that you should be doing from a nutritional, stress management, and movement standpoint. … Read more
I know that many of you have been working at your desk all day during this quarantine. You may not be getting up as much and probably not feeling as great as you normally do. These simple exercises can be done at your desk or the surrounding area. Rather than heading to the kitchen, here … Read more
Let me ease your mind by giving you 12 different immune-boosting foods that you can use to support your immune system! 1. Citrus foods These include grapefruits, oranges, clementines, lemons, and limes, and many more. Citrus are perfect immune-boosting foods for the nice weather. They are packed with vitamin C and have the ability to increase … Read more
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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