Arianne Missimer, Author at The Movement Paradigm

Did you ever wonder why some people seem to be so resilient despite what life has thrown their way, where others seem to have great difficulty dealing with even small obstacles? It is absolutely dependent on the environment that we are in as a child and as an adult. However, it is not innate within us, it is something that can be developed and refined as our lives go on. It allows us to deal with adversity, overcome adversity, and be able to live the life that we want to live regardless of our experiences.

Have you heard about SIBO (small intestinal bacterial overgrowth) or perhaps you’ve been diagnosed with IBS (Irritable Bowel Syndrome) but you don’t know what to do about it? You may be wondering if this is the cause of your digestive issues?

Did you ever wonder why you know exactly what you should be doing to make your life better, happier, healthier, but you don’t do it? Let’s discuss six ways that you can begin to align your subconscious mind with your conscious mind, you can begin to make your goals a reality.

Did you know that you do not have to do crunches and sit-ups to train your core? In fact, crunches, sit-ups, and many other similar core exercises can negatively impact your core, especially if they’re not done properly. How can you train your core without doing crunches? Rather watch or listen? What comprises our core? … Read more

Do you have belly fat that you just cannot seem to get rid of? You’ve tried different nutrition plans and exercise programs, and it just won’t budge. You also know that there is a lot of risk of having abdominal weight gain, but you’re just not sure what to do about it. Although you may … Read more

Do you have a social dilemma? Do you love to stay connected to your friends, family on Facebook or Instagram, but do you feel like you just scroll aimlessly checking out what everyone else is doing for hours. Do you feel addicted to the “like” button? Anytime you post, can you hardly wait to see … Read more

Did you ever wonder what your foot type is? And if so, do you know the impact of your foot type on your movement, gait, and injury risk? How can you address your foot type so that you are maximizing your foundation, i.e your feet. You’ll want to connect your foundation with your core and … Read more

The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more

Nothing, it seems, can slow down Arianne Missimer—not even cancer. From her early days as a basketball player, gymnast and cheerleader, she’s always been on the move. Hence the name of her Downingtown practice, the Movement Paradigm.

Do you want to unlock the power of extreme focus and be able to use your mental energy to do whatever you want? Well, let’s start by waking up the reticular activating system of your brain. Have you ever decided to buy a car, or if you’ve bought a car and you’ve picked a certain … Read more