through restorative exercises and natural movement practices, and bodyweight training
The Movement Paradigm is an innovative, comprehensive approach to cultivate an enhanced understanding and embracement of the complexity of human movement. Experience and appreciate the art of mindful movement and self-discovery to create efficient, fluid, pain-free movement in performance and functional rehabilitation.
Mindset • Nutrition • Movement
The Movement Paradigm is an integrative approach to your health blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. To instill behavioral change, the Movement Paradigm includes powerful dietary interventions, movement, sleep, and mindset reframing techniques to heal your body, alleviate inflammation, and live with vitality.