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through restorative exercises and natural movement practices, and bodyweight training

The Movement Paradigm is an innovative, comprehensive approach to cultivate an enhanced understanding and embracement of the complexity of human movement. Experience and appreciate the art of mindful movement and self-discovery to create efficient, fluid, pain-free movement in performance and functional rehabilitation.


The assessment process helps to identify movement compensations, asymmetries, and limitations. This creates a functional movement baseline to mark progress, provides a means to measure performance, and indicates your readiness to perform exercise so that realistic goals can be set and achieved. The assessment and screening process provides a roadmap for exercise.


Specific exercises based on individual assessments can instantly create customized treatment plans to allow for complete functional restoration. Modern society is comprised of lots of sitting, exercise machines, and simply, immobility which leaves many feeling tired, stressed, and anxious. Restoration allows you to move better and feel better.


Dr. Ariane Missimer will empower and educate you on mindful natural movement practices. Through courses or individual coaching sessions, learn the science and practical application behind optimal human movement corrective exercises, habit modifications, and simple lifestyle changes. Integrate the safest, most effective ways to improve movement to feel better, prevent injury, rid the body of aches and pains, and improve quality of life, and restore optimal heath and vitality.

Mindset • Nutrition • Movement

The Movement Paradigm is an integrative approach to your health blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. To instill behavioral change, the Movement Paradigm includes powerful dietary interventions, movement, sleep, and mindset reframing techniques to heal your body, alleviate inflammation, and live with vitality.

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