Nervous System | Vagus Nerve

Online Vagus Nerve Program

The next cohort starts September 16th, 2024.


6-week Vagus Nerve Program

If you have been dealing with stress, anxiety, depression, gut issues or other unexplained health issues like long-haul, heart rate/blood pressure dysregulation, headaches, and more, then you’ll want to be a part of this. Maybe you are at a point in your life where you really want to understand your nervous system?

Our 6 week vagus nerve program includes:

6 live calls (will be recorded!) to dive deep into concepts such as:

  • Polyvagal Theory
  • How to tune and tone your nervous system
  • Understanding your nervous system
  • Trauma
  • Emotional regulation
  • Vagal Tone
  • Breathing
  • Co-regulation and human connection
  • Mindfulness
  • Gut-Brain Axis
  • Heart-Brain Axis
  • Self-regulation and recovery
  • Interoception
  • Heart Rate Variability
  • Neuroception (subconscious neural process of sensing danger, threat, and safety)
  • Craniosacral wisdom

You will also have online video access to 25 vagus nerve hacks for life!

What people are saying:

“Dr. Arianne Missimer likes to say “being the best version of yourself”. The Vagus Nerve 6-week program provided knowledge and skills to help me do just that. Utilizing movement, nutrition, vagus nerve hacks, mindfulness, etc. to help address our stress, recognize toxins in our life, regulate our emotions, etc.”

“This course was amazing from start to finish! Whether you had some basic knowledge about the Vagus nerve or you were a complete novice, the information was presented in a way that allowed you to increase your learning. I would suggest this course to anyone who is looking to improve their ability to understand how the nervous system works and how you can improve how it functions. I see this course is the beginning of an extraordinary journey to improve my health! Thank you, Dr. Arianne Missimer!”

“Dr. Arianne has such a wealth of knowledge and you can see how much she loves to share with others when she shares the information! So glad for Google for finding you!”

“There is always room for self-improvement regardless of age. I can finally learn how to control my emotions and stress the healthy way. Each day I learn healthy habits and this course is a good eye-opener. Maybe it should be taught as a credit course for high school or college level.”

Dr. Arianne Missimer was featured on Your Best Self TV show on WLNY New York where she discusses how to regulate your nervous system with simple vagus nerve hacks.

The opportunity to explore and expand awareness of mind /body/behavior connections is a gift that will keep on giving. So grateful… and, yes, more informed. Plus, I now have new favorite “Hacks” to help!!!

Linda St.Clair

I think that this was one of the best classes I have ever taken. I have learned so much about my nervous system, and the knowledge has given me tools to help enjoy a healthy and happy life. I can’t wait to revisit the lessons you presented, you did a great job teaching. Thank you, Arianne.

Laurie Barr


This course was wonderfully packed with great tools and ideas to use for better health. Dr Arianne was cheerful and kind-hearted and a wealth of information. She was was comprehensive in delivering the information in this course. Found the tools very helpful in addressing vagus nerve issues. She was so positive and motivating throughout the course. What a kind soul.

Susan Roggensack
New Jersey