Womens Health

Have you been dealing with hormonal imbalances? Are you wondering if you may have pelvic floor issues? Do you want to start or modify your strengthening program? Have you felt like you are stuck in a never-ending loop and you’re ready to make changes to improve your quality of life?

You may have been to other healthcare professionals for some of the questions above already. However, our Women’s Health Program is shifting the paradigm of the current model in women’s health to include all aspects of health and well-being.  We want to not only treat your symptoms but rather look at all the factors which may have an impact on your well-being. Our goal is to find the underlying causes by assessing how all your modifiable lifestyle factors; sleep, nutrition, movement, relationships, and stress, coupled with your environment impact your health.

Mission statement

Our mission is to serve women who are ready to take charge of their health during pregnancy, postpartum, perimenopause, post-menopause and beyond. We are prepared to help you with your unique life experiences with compassion and care and are equipped to address everything from pelvic health to hormonal imbalances, gut health, nutrition, mindfulness/stress management, women-specific movement, fitness and strength, pain and injuries, too. We hope to help you become the healthiest, happiest, confident and strongest version of you.



Initial Consultation – $180
60 Minute Follow-up – $160
30 Minute Follow-up – $90

Get ready for your appointment:

Text (302) 635-9220 with any questions.

Thank you for hosting the workshop this past weekend. Your instruction was incredible and my understanding of the topic both from a detail-oriented, scientific foundation standpoint and from a big-picture standpoint is much improved. Your ability to explain the topic was superb and your energy and passion is contagious. Thank you for taking the time to answer all of my questions. I will look forward to attending more workshops with you in the future.”

Alex L

Take control of your health!Understand your pelvic floor and taking control of your health!

Access exclusive content to help open the discussion about things you may be experiencing but may not have noticed.