In this episode, I take you on a journey to the core—specifically, how to stabilize it and enhance your posture. Since the core is the foundation for all movement, we’ll explore practical, actionable ways to optimize your approach to core functionality.
As a Doctor of Physical Therapy, Functional Medicine Practitioner, Registered Dietitian, and Mindfulness Instructor, I’m thrilled to share insights from my work at The Movement Paradigm, a health and movement center dedicated to helping people achieve balanced wellness. Let’s dive in!
