When speaking about nervous system regulation, we often emphasize breathwork, movement, and stress management. And while these tools are valuable, they only represent part of the equation. The nervous system isn’t purely electrical—it’s profoundly biochemical. Every neurotransmitter, hormone, and signaling pathway that governs mood, cognition, stress response, and recovery depends on nutrient availability and metabolic stability.
Column: Support Your Nervous System, the Right Way | STRONG Fitness Magazine
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by Arianne Missimer
