Discover why increasing your protein intake in your 40s and 50s is crucial for maintaining vitality, muscle mass, and metabolic health. Dr. Arianne Missimer challenges conventional wisdom, revealing that aging requires more protein, not less, to combat sarcopenia and optimize hormonal balance.
Learn evidence-based strategies including optimal daily protein targets (1.6-2.2g per kg of body weight), the critical importance of 25-30 grams per meal timing, and why the standard RDA falls short for those seeking to thrive. This comprehensive guide covers everything from workout nutrition and pre-sleep protein protocols to the science behind leucine’s role in muscle protein synthesis, providing actionable insights for preventing age-related muscle loss and maintaining peak performance through midlife and beyond.
