As the temperatures drop and the sniffles start circulating, many of us look for quick fixes to “boost” immunity. From a functional medicine perspective, true resilience against sickness comes from balance and through supporting the systems that defend, repair, and regulate: the lymphatic, respiratory, gut-immune, and nervous systems. For women 40 and older, hormonal shifts, sleep changes, and stress can tilt that balance, making daily habits especially powerful.
Column: Support Your Immune System to Better Battle Sickness | STRONG Fitness Magazine
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by Arianne Missimer
