Are you struggling with chronic digestive issues like bloating, IBS, facial puffiness, or swollen lymph nodes? If so, this lymphatic reset technique is just what you need.
This method focuses on two vital systems: the diaphragm, your body’s main respiratory pump, and the lymphatic system, which helps filter toxins and supports overall health. Despite its importance, the lymphatic system is often neglected—this reset technique can help change that.
Rather watch or listen?
How to Perform the Lymphatic Reset
To get started, find a comfortable place to lie down on your back with your knees bent.
1. Focus on the Left Side of the Rib Cage:
Begin by locating your rib cage on the left side. Use your fingers to sweep gently inward toward your midline. This sweeping motion stimulates the cisterna chyli, a key cluster of lymph nodes in your abdomen, and promotes lymphatic drainage.
2. Move to the Right Side of the Rib Cage:
Transition to the right side of your rib cage, focusing on the area around your liver and gallbladder. Use the same gentle sweeping motion to support lymphatic flow and enhance the mobility of these organs.
3. Work the Center of the Abdomen:
Next, position your hands at the center of your abdomen. Gradually work downward, using a scooping motion to push upward toward your heart. This rhythmic pumping stimulates lymphatic circulation and encourages detoxification.
4. Finish with Diaphragmatic Breathing:
Reinforce the lymphatic reset by practicing diaphragmatic breathing. Inhale deeply, allowing your abdomen to expand, and exhale fully. Avoid doing this technique immediately after eating—wait for some time to ensure maximum effectiveness.
Why is the Lymphatic Reset Important?
This lymphatic reset technique is an excellent tool for managing chronic gut conditions, autoimmune diseases, and inflammation. Promoting lymphatic drainage supports your body’s natural detox pathways and help reduce swelling and discomfort.
However, it’s crucial to ensure this technique is appropriate for you. If you have any medical concerns or conditions, consult your physician before trying this method.
Next Steps
If you found this helpful, check out our other videos on lymphatic work, vagus nerve exercises, and somatic practices. These tools are designed to work together to promote whole-body wellness and help you feel your best.
Don’t forget to like and share this, and subscribe to our YouTube channel, the Movement Paradigm, for weekly tips on mindset, nutrition, and movement. Our goal is to help you live your best life, heal, transform, and, more importantly, thrive.
Join Our Community
You can always join us in our app, the Movement Paradigm. We have lots of challenges every other month—everything from movement to the nervous system, nutrition, and so on. And we have a great community of people.
You can also reach out to us for an individual appointment for functional medicine or holistic physical therapy. If you really want to get to the root cause, please reach out to us.
Other things that might interest you:
Vagus nerve hack | Diaphragmatic and Lymphatic Release
