In this engaging podcast episode, Coach Debbie Potts interviews Dr. Arianne Missimer to explore the intricate relationship between heart rate variability (HRV), the vagal nerve, and overall health. They discuss the significance of understanding HRV data, the impact of gut health on emotional regulation, and the importance of a holistic approach to wellness. Dr. Missimer shares her personal journey through cancer and her commitment to helping others achieve better health outcomes by integrating functional and root cause medicine. They delve into how emotional trauma can manifest physically and how lifestyle changes, mindset, and proper hydration can play a crucial role in optimizing health.
Listen to the full episode here.
