Have you been stretching your hamstrings for years with no improvement?
What is actually happening when you stretch? Stretching is often thought that we are actually adding length to muscle. If you thought that, make sure to watch this.
Blog
Do you experience bloating, digestive issues, constipation, diarrhea, or just don’t feel right after a meal? Many people suffer from digestive problems because of poor gut health. Find out how chewing your food can help heal the gut and balance your digestion!
Research has shown that reflexology directly stimulates the parasympathetic nervous system. Eighty percent of our parasympathetic nervous system is the vagus nerve, so it can help with our heart rate, digestion, and relaxation. Here we discuss a specific vagus nerve point on the hand a technique you can use easily throughout your day.
I’m sure that you’ve had an injury in your lifetime where you grabbed some ice and rested it. You should know that R.I.C.E (Rest, Ice, Compression, and Elevation) is outdated and better yet, how you should address your injuries.
Another great vagus nerve hack that you can do is pelvic floor release and relaxation. What’s interesting about the pelvic floor is that we tend to hold so much tension here. This is where we tend to hold our emotions and typically can have actually more of a tighter pelvic floor.
Do you suffer from sacroiliac (SI) joint pain and you’ve been told that your SI joint is out of place? Maybe you are trying to put it back in or wearing an SI joint belt? Perhaps you just can’t seem to resolve it. Let’s discuss the anatomy of the SI joint and how you can help to address your SI joint pain.
So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.
So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.
Do you have low back pain and you’ve been told that it’s from a weak core? One in four people experience low back pain in their lifetime, and it is also one of the number one causes of the opioid epidemic.
Today we’re gonna talk about eight reasons why it may not be coming from your core and there’s some other things you should consider.
Earthing ( or grounding ) is a timeless and modern discovery! Living in contact with the Earth’s natural surface charge- being grounded- naturally discharges and prevents chronic inflammation in the body. The Earth has a natural negative charge and maintaining contact with the ground allows your body to naturally receive and become charged with these electrons. When we are grounded, we absorb them which reduces electrical imbalances in the body and oxidative stress / inflammation.
