Did you know that testosterone in men can decrease at the age of 30? In this article, we’re going to talk about the signs of low T, its causes, and most importantly what you can do about it.
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Did you know that you can change your habits and your life in as little as 20 seconds? If you’re interested, then continue reading this article.
Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.
Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for nearly 30 years, and is one of the leading causes of chronic disease?
Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in the sympathetic nervous system and can be upregulated. Check out this article to appreciate the jaw-emotion link.
Today we’re going to talk about five ways you can improve your mobility. If you feel tight or restricted in your day-to-day activities or exercise movements, then this is for you. Let’s start by defining mobility.
Do you want to hear about 10 of my favorite health hacks that you can do this New Year and, most importantly how you can be successful at them?
Interoception, which essentially is your body’s internal awareness of self, allows us to be able to process and regulate our emotions.
Let’s think about interoception as our way to perceive our internal senses, such as our heart rate, respiratory rate, satiety, bowel movements, and bladder. It is a way for us to connect to our autonomic nervous system by a type of receptor, interoceptors, giving information to our brain.
Do you experience chronic constipation and it is something that affects your life? You have tried everything, but you just don’t know what to do about it? It is important to know how that can impact your health. More importantly, we’ll discuss six key things you can easily do to negate some of the constipation.
Do you have forward head posture or know someone who does? Or maybe you are sitting at your desk all day and you are constantly feeling restricted? Well, if so, this vagus nerve hack is for you.
