Biohacking is all the rage right now. But what’s it really about? Biohackers are basically just people who are interested in improving their bodies to live a healthier, better life.
Here are ten of my favorite biohacks that you should consider using for the new year 2023 to help you gain greater health, vitality, longevity and well-being.
Have you been trying all of these different vagus nerve hacks and they just don’t seem to be doing the trick. You’ve tried breathing, you’ve tried meditation, you’ve tried humming and cold showers, but you still feel like you’re really dysregulated. Check out this video for more information.
Have you been dealing with some type of chronic health condition, autoimmune disease, even skin issues or sinus issues that just don’t seem to be resolving? Well, today we’re going to talk about five different categories of inflammatory triggers that you should consider exploring if you’re experiencing any or all of these things.
Did you know there’s another way to test your vagus nerve? Did you know that by assessing your gag reflex, you can tell whether your vagal nerve is functioning well? Here’s what you need to know about the vagus nerve test—gag reflex.
Are you wondering what you should expect from physical therapy or what you shouldn’t expect? Most people don’t know exactly what to expect when going to physical therapy for the first time. What happens during each PT appointment? What should you expect and what you shouldn’t? All of these questions and more answered in this article!
Are you curious about your vitamin B 12 status? Today we discuss why you may have a deficiency, how to evaluate it and why is vitamin B12 so important in your body?
Our livers can become deeply affected by stress, inflammation, toxins, alcohol, and other pollutants in the environment. Did you know there’s a deep connection to the brain? Here’s what you need to know about the liver and brain connection.
Do you have acute low back pain, and you’re not sure what to do? Maybe you keep stretching over and over again without any relief? Whether you have pain with forward bending or backward bending, here are some things that you may want to consider to make you feel better quickly.
Did you know that your pelvic floor is directly linked to your gut health? We’re going to talk about the pelvic floor gut connection today.
Did you know that 7 in 10 people globally suffer from migraines and most of them are middle-aged women, and 1 in 6 Americans suffer from severe headaches or migraines? This makes it an issue that we definitely want to address and really begin to uncover some of the root causes and provide hope for people that are suffering from this debilitating condition.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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