Are you experiencing burping throughout the day? Perhaps you feel nauseous in the morning when you first wake up, or you feel unsure if you’re full or hungry. You might even have some upper GI symptoms. Today, we will discuss H. pylori, which is common in 50% of the population.
Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or are you feeling extremely stressed or panicked? If so, I invite you to participate in a few exercises today that can help you step out of that emotional state. Let’s transition to a state where you can be mindful, joyful, and grounded.
Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented with keto, intermittent fasting, paleo, or you’re simply on the lookout for an approach that will truly suit you this time. If that sounds like you, here are four crucial factors to consider when contemplating a personalized nutrition plan tailored just for you.
Are you feeling completely emotionally, mentally, and physically exhausted? And do you just feel like you can’t keep going? Today, we are going to talk about burnout, which is actually an ICD-10 code. That means it is a medical diagnosis. So, what does it mean, essentially?
Do you have chronic thumb pain, weakness, or numbness in your hand? Here’s what you need to know about carpal tunnel syndrome.
Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after a meal or 2 to 3 hours after a meal, or even as the day goes on, it just progressively gets worse. You have tried different things—eliminating foods—but you just don’t seem to be able to put a dent in it. Well today, we are going to talk about what are some of the common causes of bloating and more importantly, what you can do about it.
Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try to practice deep diaphragmatic breathing. Well, if that’s the case, I’m hoping that this technique will be very effective for you, bringing you from a state of fight or flight or even freeze to a state of social engagement where you can be calm, grounded, mindful, and connected.
Are you experiencing chronic neck pain that does not seem to resolve? What are neck pain causes and what can you do about it? Read on.
Are you experiencing pain that just keeps moving from one body part to another body part? Here are 5 potential inflammatory triggers that you could experience.
Are you experiencing pain that just keeps moving from one body part to another body part? Here are 5 potential inflammatory triggers that you could experience.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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