In the world of performance, rehab, and functional training, we talk a lot about core bracing, breathing mechanics, and pelvic floor activation. But here’s the truth: you can’t talk about core or pelvic floor function without addressing the sensory input from your feet. The body is built on a foundation of reflexive, subconscious activation, and that foundation begins at ground level.
Column: Body and Sole | STRONG Fitness Magazine
Posted on
by Arianne Missimer
