movement coaching

Have you experienced chronic injuries and pain but you would really like to work out?

Have you been working with a personal trainer, chiropractor, or physical therapist but feel like you really need more specific attention to addressing movement patterns so that you don’t continue to get injured?

Movement Coaching is designed to help you really change how you move. Movement is something that we often take for granted…until we can’t do it.

We will guide and coach you with the strategies that you may be missing from your current program or help you design a new safe and effective movement program. Whether you are in a fitness program, working with another health professional, or simply want to get started on the right path, we can help you move better and feel great.

Cost

Initial Consultation/Evaluation – $175
One Hour Follow-up – $140
30 Minute Follow-up – $80

Are You A…

Golfer? Click Here.

Runner? Click Here.

Are you a runner that want wants to run faster, meet that next race goal, or simply do what you love without injury?

Then, please check out our Runners Toolkit. (click here)

The Runner’s Toolkit offers a ton of resources designed to help every runner advance toward their full potential. With a focus on video demonstrations and interactive content, you’ll feel like you have your own personal coach. We accommodate a variety of learning styles and allow you to choose the path that works best for you.

Here’s what members have access to when they join the site:

  • Skills – Foundational skills and knowledge that forms the base of your running toolkit.
  • Exercise Library – A library, with video instruction, of run-related exercises (e.g. drills, strength, stability, warmup, plyometrics, power, mobility, etc.).
  • Workout Library – Complete workouts for improving strength, stability, mobility, speed, and endurance.
  • Events – Clinics, classes, webinars, and other opportunities to learn from the Runner’s Toolkit team in an interactive environment.
  • Assessments – Techniques for understanding your current proficiency and determining where to focus.
  • Programs & Courses – Online and in-person learning programs to educate on specific topics.
  • References & Resources – The best information and tools, curated and organized to help you quickly find what you need.
  • Community – A community forum for interacting with coaches and other runners.

Putting Arianne’s work into words is a challenge only because I am afraid to fall short with my words as I describe my experience of her. Arianne is absolutely inspiring in her way as a human, in her way as a professional and in her way of living her work, everyday. She is truly one of the most disciplined people I have the pleasure to know and work with. Arianne truly walks her talk with immense commitment to self-awareness, to exceeding her own physical abilities and to an insatiable appetite for cutting edge movement methodologies. I trust her implicitly with my movement & performance needs, my child’s injuries and assessments as well as my clients in professional referral with her. On top of this, she is authentically caring, funny and very easily laughs….all signs of someone who is living full out the life she was sent here to live!”

Andrea
Littlewood, PA